helping women reduce stress, regain peace, and reclaim joy
About Stress Easy
Stress is a natural part of life, and it comes not only with life’s challenges but also with its joys. The philosophy behind Stress Easy is not about setting unrealistic expectations or promising a magic solution that will make stress vanish. Instead, it’s about minimizing stress and building resilience by learning how to manage it effectively and understanding the importance of extending grace to yourself along the way.
Stress Easy is a lifestyle brand designed to empower women to pursue peace as a right—not a reward. Rooted in the belief that peace should be a daily practice, not a distant luxury, Stress Easy equips women to transform stress into strength through effective stress management techniques.
Our mission is to ignite inner peace, by helping women minimize stress and maximize resilience by recognizing triggers, setting healthy boundaries, and learning how to bounce back from life’s challenges—empowering them to live happier, healthier, and more fulfilling lives.
What is the S.M.I.L.E. Method?
The S.M.I.L.E Method is like the 5 Love Languages for the stress. Explore the S.M.I.L.E. Method by Stress Easy, a powerful approach to stress relief and stress management. This unique framework—Sleep, Meditation, Inventory, Laughter, and Education—supports corporate wellness and helps women achieve work-life balance and resilience
Resources We Offer:
- FREE Stress Assessment
- FREE Stress Easy Resources
- Webinar/Conference Speaker
- 30 Day Wellness Program
- eBooks
did you s.m.i.l.e. today
S = Sleep Habits (Physical Touch)
(Stress + Sleep = a vicious cycle. Start setting healthy boundaries)
M = Meditate Daily (Words of Affirmation)
(Training your mind to focus)
I = Inventory Matters (Acts of Service)
(What needs to stay and what needs to go? Learn how to protect your peace)
L = Laugh Often (Quality Time)
(Instant Stress Reliever-Immune Booster)
E = Educate Yourself (Receiving Gifts)
(Learn new things, enrich your mind, and boost self-esteem)
Breathe again...Believe again...Become again
Min. Carenda Deonne