Home
About
Stress Easy
Contact
Blog
Products
Nighttime Devotionals
She Talks Purpose Coming Soon
Home
About
Stress Easy
Contact
Blog
Products
Nighttime Devotionals
More
  • Home
  • About
  • Stress Easy
  • Contact
  • Blog
  • Products
  • Nighttime Devotionals
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

She Talks Purpose Coming Soon

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Stress Easy
  • Contact
  • Blog
  • Products
  • Nighttime Devotionals

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account
Carenda Deonne shares the S.M.I.L.E. Method as a stress relief approach.

helping women reduce stress, regain peace, and reclaim joy

About Stress Easy

Stress is a natural part of life, arising not only from life's challenges but also from its joys. The philosophy behind Stress Easy is not about setting unrealistic expectations or promising a magic solution that will eliminate stress. Instead, it's about minimizing stress and building resilience through effective stress management techniques, all while understanding the importance of extending grace to yourself along the way. 


Stress Easy is a lifestyle brand dedicated to empowering women to pursue peace as a right—not a reward. Rooted in the belief that peace should be a daily practice rather than a distant luxury, Stress Easy equips women to transform stress into strength. As a Christian motivational speaker for women, I emphasize the connection between faith and wellness, guiding them to harness their inner resilience. 


Our mission is to ignite inner peace by helping women minimize stress and maximize resilience through recognizing triggers, setting healthy boundaries, and learning how to bounce back from life's challenges. As a Christian women's speaker, I aim to empower women to live happier, healthier, and more fulfilling lives, embracing their journey with faith as their foundation.

What is the S.M.I.L.E. Method?

The S.M.I.L.E Method is like the 5 Love Languages for the stress. Explore the S.M.I.L.E. Method by Stress Easy, a powerful approach to stress relief and stress management. This unique framework—Sleep, Meditation, Inventory, Laughter, and Education—supports corporate wellness and helps women achieve work-life balance and resilience 


 

Resources We Offer:

​​​

  • FREE Stress Assessment
  • FREE Stress Easy Resources
  • Webinar/Conference Speaker
  • 30 Day Wellness Program
  • eBooks

did you s.m.i.l.e. today

A woman speaks into a microphone while others listen attentively in a casual setting.

S = Sleep Habits (Physical Touch)

 (Stress + Sleep = a vicious cycle. Start setting healthy boundaries) 

M = Meditate Daily (Words of Affirmation)

 (Training your mind to focus) 

I = Inventory Matters (Acts of Service)

 (What needs to stay and what needs to go? Learn how to protect your peace) 

L = Laugh Often (Quality Time)

(Instant Stress Reliever-Immune Booster) 

E = Educate Yourself (Receiving Gifts)

 (Learn new things, enrich your mind, and boost self-esteem) 

downloadable links

35 Helpful Tips to Stress Easy (pdf)

Download

Sample Event Outline (pdf)

Download

CarendaDeonneBio (pdf)

Download

10 Day Stress Less Challenge (pdf)

Download

Breathe again...Believe again...Become again


Min. Carenda Deonne

Copyright © 2026 She Talks Purpose - All Rights Reserved.

  • Stress Easy
  • Products
  • Privacy Policy
  • Terms and Conditions

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept